The Research-Supported Benefits of Inahling Lemon Oil

May 3, 2011 on 10:52 pm | In Essential Oil Science | No Comments

Perhaps because Lemon essential oil is found the world-over, it has been an especially popular oil for research on the affects of “aroma” therapy. It appears to have an incredibly wide-range of benefits, with just this single oil alone in your diffuser.

Lemon oil is pressed from the peels of the fruit...

Effects on Stress and Pain Perception

A study published in Behavioral Brain Research, performed at Yamaguchi University in Japan, examined the anti-stress neurochemistry of lemon oil — the researchers actually evaluated rose, lavender AND lemon, and found lemon to be the most potent anxiety reducer.

The Japanese researchers discovered that the anti-stress action involved enhancement of the serotinergic (serotonin-related) pathways in the brain. Or, as described technically: “lemon oil significantly accelerated the metabolic turnover of DA in the hippocampus and of 5-HT in the prefrontal cortex and striatum. These results suggest that lemon oil possesses anxiolytic, antidepressant-like effects via the suppression of DA activity related to enhanced 5-HTnergic neurons.”

A study performed at the University of Siena, Italy, published in the journal of Brain Research, evaluated the continuous inhalation of Lemon oil for two weeks. Subjects had significantly reduced stress-related hormone levels, and significantly lessened perception of pain (seemingly more effective for females).

Effects of Mood Enhancement

A study published in the journal of Psychoneuroendocrinology, performed at Ohio State University, examine the effects of Lemon, Lavender, and plain water mist on mood. Researchers concluded: “Self-report and unobtrusive mood measures provided robust evidence that lemon oil reliably enhances positive mood compared to water and lavender regardless of expectancies or previous use of aromatherapy.”

Getting Smarter With Lemon Oil

In one study, Japanese office workers were exposed to Lemon essential oil from a diffuser, and 54% fewer errors were made in the tasks being performed. The scientific validity of this can be related to its proven ability to reduce the activity of acetylcholinesterase enzyme. This enzyme is responsible for breaking down acetylcholine, the primary information-processing neurotransmitter. This results in a higher amount of this chemical being available in our brains. In separate research, student’s test scores improved significantly when exposed to lemon oil vapor. It is suggested that inhaling lemon during study time might significantly improve test scores as well.

Just simple lemon in your diffuser can do wonders in the daytime. It has many other therapeutic uses too, which you check out on our Lemon Oil page…Enjoy!

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General Benefits of Owning A Home Spa

The prohibitive costs of spa therapies at commercial spas come in the way of enjoying a spa experience for many families. There also comes the time constraint factor. A home spa makes spa experience for the entire family very affordable and gives an opportunity for the family to get together and have great weekends without stepping out of the house.

In modern era, families don't get enough time to spend together. From a hard day at work to a plethora of TV soaps at home and a myriad of computer and video games for the kids, everyone is so busy in their own little worlds that there simply is no time or urge to get together, In fact, there always seems to be a reason to not get together. But a portable home spa can change this scenario completely.

As home spas are safe and enjoyable for the whole family, it doesn't take long for your new portable home spa to become the most favorite spot in your home. There is no better way to chill out after a stressful day at work than enjoying a relaxed evening in the home spa with your family.

A home spa will also instantly make your home the hub of your social activities. Your home spa can put an end to the debate amongst your friends as to where they should hold their weekend party. They will love coming to your house to enjoy the calm relaxing atmosphere that a home spa provides. A home spa will add a new dimension to your backyard barbeques, social parties, romantic evenings and make them all the more entertaining and memorable.

In addition to these family benefits and social benefits of owning a home spa, you will gain countless personal benefits too from your home spa, which include physical health benefits and mental health benefits. After a long stressful day at work, there is no better way to relax your stressed out mind, tired feet, stiff back muscles and aching body than soaking in your home spa in the comfort of hot water and letting the water jets massage your body from all sides.

The combined effect of heat, massage and buoyancy, called hydrotherapy, offers many physical health benefits, such as improved blood circulation, reduction in muscle strain and soreness and relief from those nagging aches in your shoulders, back, feet and neck - all these benefits promoting sound sleep.

A home spa can also be used for the purpose of taking aromatherapy in the privacy of your home instead of in a health spa or beauty spa. Aromatherapy is based on the power of the gentle fragrances of certain medicinal essential oils in calming your nerves and relaxing your stressed out mind. Such lingering fragrances can invoke fantastic imagery of flowery landscapes, pleasant memories, favorite foods or even desired moods. Aromatherapy uses this principle to provide you relief from your day-to-day worries.

Safe, enjoyable and effective for the whole family, the benefits of a portable home spa will help everyone enjoy an active lifestyle. Your family will love the good times they have relaxing in your home spa and the benefits they derive from the home spa.

Song Meng Tan maintains http://www.hydrospabusiness.com This content is provided by the author and it may be used only in its entirety with all links included.

The Many Benefits of Aromatherapy

Aromatherapy is a type of therapy that relies on the use of fragrances, smells or aromas, a fact made quite clear by its name. However, in the traditional sense it refers to the distilled essence of a plant, and not a synthetic version. Aromatherapy has many applications including the treatment of many emotional and physical issues as well as for simple relaxation. Below, you will find a few interesting and useful facts on aromatherapy and essential oils.
Many people suffering from colds, sinus infections and even asthma have found relief in aromatherapy techniques.
Use your favorite essential oil in the bath for a relaxing effect.
This is not only relaxing but also can help improve your mood and sooth achy muscles. For a unique experience try experimenting with different blends at bath time. You will also get that same fragrance throughout your body. Your aromatherapy session doesn’t require a lot only a few drops will do fine.
You can use essential oils to improve your mood, relax or help your mental acuity.
Aromatherapy can be complex as well as simple, depending on how it is viewed. Its simplicity lies in the fact that it is simply based on our desire to smell pleasant fragrances. The large number of plants that can be used in aromatherapy is what makes it complex. If you consider the fact that all these different smells can be combined to create new ones, then you come to realize that the possibilities are practically unlimited. However, to gain all the advantages of aromatherapy, you simply need a few fragrances that you enjoy.
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