Coined from the Latin words sanus per aquam, spa literally means health through water. Because of this basic and very simple concept, it is not surprising that the great tradition of spa remains essentially unchanged.
In the old times, water was considered to be a natural force that can both create and destroy life. Because of this reverence for water, our ancestors believed in its healing power. Archaeological findings have placed our ancestors around water springs. Evidences of shrines which were believed to be of Celtic origin were also discovered near these springs.
Among the many civilizations, the Romans are best known for taking care of their mind, body and spirit. Great buildings were built as spa centers or thermae, places were people can bathe and relax while discussing the latest philosophy, politics and arts. These spa centers come complete with several rooms for training and meeting. Some rooms were specifically used as saunas, libraries and stadiums.
Every Roman emperor was known to build his own thermae, each more lavish than the ones before. The well-known Diocletian bath was known to accommodate 6,000 bathers at one time. All important aspects of well-being are enhanced in these sauna centers.
Not only this, Roman legionnaires were also believed to have benefited from water treatments. The soldiers recovered quickly after dipping into hot springs, where all wounds and body aches were relieved from pain.
After the fall of the Roman Empire, the tradition of spa waned. The spa centers were no longer maintained and they fell to disuse and disrepair. But the discovery of sulphureous waters reinforced the use of water for healing. People afflicted with skin diseases that cannot be cured by herbs and oils resorted to bathing in these sulfur-filled waters.
The Renaissance period gave rise to spa towns such as Spa in Belgium, Baden-Badenin Germany and Bathin England. Each of these towns re-discovered the healing power of water especially since most are located near natural thermal waters. Saunas and steam baths became popular once more, especially when Father Sebastian Kneipp developed water therapy combined with the use of herbal medicine at a German spa town in the 1890s.
As advances in technology improved the way diseases are treated, spas have become important and effective partner in promoting over all health and wellness. Many spa centers today offer programs that include stress management and fitness. The International Spa Association has even categorized the growing industry into ten domains, namely:
1. The Waters
2. Food Nourishment, Nutrition and Diet
3. Movement, Exercise and Fitness
4. Touch, Massage and Bodywork
5. Mind/Body/Spirit
6. Aesthetics, Skin Care, Natural Beauty Agents Physical Space, Climatology and Global Ecology
7. Social/ Cultural Arts and Values
8. Management, Marketing and Operations
9. Time, Rhythm and Cycles
Today's spas do not feature all the categories mentioned above as they prefer to specialize in a particular domain. Because of this, spas can now be classified into club spa, day spa, cruise ship spa, destination spa, holistic spa, medical spa, mineral springs spa, resort spa, sports or adventure spa, structured spa and home spa.
Combining modern techniques with old world tradition, spa has become the perfect blend of healing and relaxation. A spa ritual typically involves cleaning, heating, treatment and then rest. As spas become more and more in demand, people are going to spas for a multitude of reasons that include communing with nature, detoxifying, regaining inner balance, managing weight, learning about nutrition and most of the time- for having fun. These spa centers now provide treatments like floatation, ayurvedic, aromatherapy, hydrotherapy, massages, manicures and pedicures, facials, body scrubs and many more.
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Hydrotherapy treatments are a useful and enjoyable way to eliminate toxins. In this respect they are a great compliment to your detox diet. If you are going to a spa to detox, the chances are you will have access to one or more of these treatments. But even if you are doing a home detox, you can still incorporate them into your plan.
1) Aromatherapy Bath
This type of bath uses essential oils to provide both a therapeutic and relaxing effect. There is a wide range of essential oils that are available. Some are best used for their effect on the emotions; such as ylang-ylang while other have a more direct effect such as lavender and eucalyptus.
You should follow the manufacturer's instructions and add the required amounts to the bath. You only need a small amount, which is typically 5-10 drops.
2) Sitz Bath
Sitz baths are a good way to improve the circulation and so encourage the elimination of toxins. You sit in a warm bath with your feet resting in a bowl of cold water. After a minute you reverse the positions so you are sitting in cold water with your feet in warm water.
3) Epsom Salts Bath
Epsom salts are based on magnesium sulphate. They get their name from the town of Epsom in England where they were first extracted from the mineral rich water. They have been used since the Middle Ages in England as a way to eliminate toxins and sooth aching muscles and joints
4) Steam Bath
A steam bath aims to eliminate toxins by promoting sweating. Toxins are then brought onto the skin's surface where they can be washed away. It also encourages blood circulation.
5) Peat and Mud Bath
Peat and Mud baths are a favorite in many health spas. The product can be used as a liquid bath additive or a paste, which is spread onto the skin. It works by encouraging the elimination of toxic substances from the body. There are now products that are available for home use that are based on Peat.
Using a hydrotherapy treatment can help your detox diet by helping to eliminate toxins. It can also be a wonderfully relaxing experience.
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Aromatherapy is a type of therapy that relies on the use of fragrances, smells or aromas, a fact made quite clear by its name. However, in the traditional sense it refers to the distilled essence of a plant, and not a synthetic version. Aromatherapy has many applications including the treatment of many emotional and physical issues as well as for simple relaxation. Below, you will find a few interesting and useful facts on aromatherapy and essential oils.
Many people suffering from colds, sinus infections and even asthma have found relief in aromatherapy techniques.
Use your favorite essential oil in the bath for a relaxing effect.
This is not only relaxing but also can help improve your mood and sooth achy muscles. For a unique experience try experimenting with different blends at bath time. You will also get that same fragrance throughout your body. Your aromatherapy session doesn’t require a lot only a few drops will do fine.
You can use essential oils to improve your mood, relax or help your mental acuity.
Aromatherapy can be complex as well as simple, depending on how it is viewed. Its simplicity lies in the fact that it is simply based on our desire to smell pleasant fragrances. The large number of plants that can be used in aromatherapy is what makes it complex. If you consider the fact that all these different smells can be combined to create new ones, then you come to realize that the possibilities are practically unlimited. However, to gain all the advantages of aromatherapy, you simply need a few fragrances that you enjoy. View the original article here
This is a question we get asked frequently. And the answer, of course, is "it depends." The best aromatherapy diffuser for you depends on your planned usage.
Nebulizing Diffusers - Zapping Germs
If you want to saturate the air of a room with your chosen essential oil or aromatherapy blend the nebulizer is for you. When someone in my family feels like they are "coming down with something", that virusey, achy feeling, I fill the glass nebulizer with our favorite anti-viral or anti-bacterial oils and let it run all night, filling my bedroom with really powerful oils. Odds are when I wake up in the morning, I'll be over whatever big bad bug was trying to attack.
For strictly therapeutic/medicinal/germkilling effects, I use one of our Amrita nebulizers. There are many brands on the market. All have a convoluted glass attachment, powered by an air pump. The glass breaks the oils into microscopic droplets, capable of remaining suspended in the air for up to two hours. The advantage of the Nebulizer is obviously that it does the most effective job of filling the air with microscopic particles of your chosen oil.
The disadvantages are twofold. First, most nebulizers are fairly noisy. They are, after all, powered by aquarium pumps. Some people don't mind the noise, reacting to it as a "white noise" background hum. Others find it bothersome. If noise is apt to be an issue, and your area is small, by all means choose the a "Tranquility" model.
Second: The nebulizing diffusers tend to require higher maintenance than any of our other options. First, putting the essential oil into the glass nebulizer can be a bit tricky. I finally gave in to reality and started using a pipette, after spilling oil while trying to pour from the bottle into the glass orifice. Also, the glass nebulizer (together with the attached Silicone tube) needs cleaning occasionally. I suspect I'm not the only one who has let the nebulizer stand with oils in it, allowing them to react with the oxygen in the air and get all thick and "gunky" The best way to clean them is to add high proof rubbing alcohol (90% works best!) to dissolve the accumulated oils, drain, and air dry.
Also, the nebulizer can not be used with the very thick, viscous oils... benzoin, vetiver, etc. They will totally clog it and won't diffuse unless blended with other, thinner, essential oils. Never use a carrier oil in the nebulizer, or an essential oil diluted in a carrier. It will ruin the glass nebulizer and void the warranty.
COOL MIST - For Kids
If you have young children who are prone to colds, ear infections, etc. the odds are you've been told to run a humidifier in their bedroom. The Cool Mist (sometimes called an "ultrasonic diffuser" or "ultrasonic nebuliser") functions both as an aromatherapy diffuser AND a humidifier. It holds a small amount of water that stays at room temperature just in case an active child manages to spill it - no danger of scalding. The essential oils and water are diffused by ultrasound waves, adding humidity to the air while filling the room with aromatics.
The advantages of this one are obvious. No breakable glass parts, the added humidity in the air. The machine shuts itself off when the water level drops too far, and can be set to cycle on and off. I'm told that children are often fascinated by the light. (Memories of my mother's LavaLamp...it has that sort of fascination!)
Disadvantages? If you live in a damp/humid climate you might not want to add extra moisture to the air in your home. And there are some who find the light an irritant. It may not be shut off while the machine is operating.
The AROMA STONE - Silent and Safe
One of these sits on my bedtable. I love it because I can add my current favorite 'go to sleep' oil or blend, plug it in and forget it.
I think it is one of the two lowest maintenance electric diffusers I've ever used, and the least obtrusive. Totally silent, and safe. Although it does warm the oils without any water added (although it is an option to add a spoonful of water with the oils) the unit heats only to "baby-bottle" temperature. The oils are not over-heated.
The amount of heat is so low I seldom think to unplug it before I go to bed, and in all honesty have left it turned on for two or three days. (I don't recommend that!) The unit warms so gently that there is no danger of its overheating.
Mine is very low maintenance. If I remember to wipe it out with a damp paper towel every morning, it stays sparkling clean. If I forget and leave it plugged in for too long so that the oil or blend becomes 'glued' to the base, a towel dampened with rubbing alcohol leaves it as good as new. While not totally unbreakable (it is ceramic, after all) mine has survived being dropped more than once with no problems.
The aromastone's small size makes it easily "packable" for traveling. I loathe the smell of the air in hotel rooms and always travel with my aromatics to make a strange room smell like home!
These are the advantages.
The disadvantages? It is not a powerful diffuser. It will not fill a large area nor give you a strongly scented area, but is perfect for the intimacy of a bedroom or bath. I would not choose the aromastone for diffusing germ killing blends...then I want a nebulizer. But for subtle and inobtrusive "set it and forget it" use, it is unexcelled.
AROMA LAMPS - for Mood and Ambience A ceramic aromalamp was my first (well, actually, my second) essential oil diffuser, and remains one of my favorites.
Please note: An aromalamp is sometimes called an "essential oil burner"... this is a misnomer, since the oils should never be "burned." The bowl MUST be filled with water, as described below.
Fill the bowl with warm water, light a tea candle under it, add a few drops of your favorite oil, and the room is quickly filled with the aroma of your choice.
I was taught years ago that diffusing the oils in warm water is an amazingly effective way to fill a room with the aromatic vapours. The molecules of essential oil "piggy back" on the molecules of water vapor, which disperse amazingly fast. This makes the aroma lamp almost as effective for therapeutic benefits as a nebulizing diffuser.
In my experience an aromalamp can cover a fairly large area. The water vapour will move where it wants. The "front" of my house is a large open area...kitchen, dining room, living room. An aroma lamp in one area suffices for all the rooms.
I don't recommend the use of scented candles. Most are fragranced with synthetics, and the ones created with true essential oils use far more oil that I can justify. When I want candle light, I light beeswax candles, lots of them, set in a circle, with an aroma lamp and its candle in the center. Beautiful warm ambience, the emotional blend of my choice, a feeling of true luxury! I think an aromalamp is unsurpassed when your focus is the emotional uses of the oils.
When I don't want to light a table full of candles, the dancing flame of the tea candle still adds to the ambience.
The aromalamp is silent, and attractive, with designs to suit every taste.
These are the advantages of an aroma lamp. The disadvantages?
1. You must be aware of the water level. An aroma lamp with a fairly small bowl can evaporate all the water before the candle burns itself out. Adding cold or cool water to the hot bowl almost invariably leads to broken glass!
2. If you allow it to burn dry, even if you don't break the bowl, cleaning it can be a challenge.
3. Of course there is always a risk when you have candles burning. Don't leave the room, don't use an aroma lamp around children, or mischievous pets.
4. And speaking of pets. You've put out the candle because you are leaving the room...but you didn't empty and put away the aromalamp. A thirsty dog, cat, or bird can do themselves terrible damage by drinking the water with the dissolved essential oil. Please be careful of your furkids or feathered kids!
Cool fans - Multi-use
The Spa Scenter is one example of a cool, fandriven diffuser.It is an excellent choice for all of the above uses. The drawer at the bottom slides out. You insert a cellulose pad, dampened with your oil or blend, and turn on the unit. A cold air fan blows the oil molecules out of the openings at the top, and the room is filled with the oil of your choice. The fan is, in my experience, quieter and less obtrusive than the larger nebulizers, although not as silent as the Tranquility or the AromaStone.
The Spa Scenter uses no heat, so is safe to use around children.
I find that it will diffuse over a larger area than my AromaStone, and it is safe to leave unattended.
The disadvantages? I don't think it fills any single need as well as some of the above named types of essential oil diffusers.
The nebulizing diffusers are more powerful when you have therapeutic needs. The aromalamp is more attractive when your need is for ambience or emotional uses only. The aromastone is quieter.
But for a "compromise" to address many needs, the Spa Scenter may be the best all-round choice. There are also smaller battery powered fan/diffusers, meant for a desk or office cubicle.
ON THE GO: DIFFUSERS FOR THE CAR
Two choices, one "passive" - a hanging clay pot (or other terra cotta ornament) that can hang from the rear view mirror, or an electric diffuser that plugs into the cell phone charger or cigarette lighter. The "plug in" is, I think, a bit more effective.
Each, of course, has its advantages. With a hanging terra cotta diffuser you are limited to one oil or blend, it's not easy to change from one to another. With the "plug in" car diffuser, you simply change the little cellulose pad that you apply the essential oils to. If you know you are always going to want the same air freshening blend in your car, the hanging clay diffuser might be simplest. If you sometimes want an air freshener, and other times want a "stay awake" blend (or an anti-nausea blend) then the plug in car diffuser would be your best choice.
PERSONAL DIFFUSERS - Inhalers (for privacy!) There are two types of personal aromatherapy inhalers that I am aware of. One is the very basic plastic one often sees over the counter inhalants packaged in; the other is a rather elegant purse accessory. Either will work well for immediate use, for relaxation, combatting a headache, or other physical or emotional effects.
There is one specific type of diffuser that I honestly don't recommend. It is a small "ball" that plugs directly into the wall outlet. It contains a cellulose pad that you moisten with the selected oil. I have had these overheat and scorch the pad. I wonder if they might constitute a fire hazard. Since the oils are heated to a high temperature, the oils degrade, and there is nothing to encourage the movement of the aromatic vapors throughout the room. The idea of low cost and light weight was appealing, but they truly are not a good value.
Today, millions of people are looking for unique and alternative ways not only to relax, but also to improve their health and well being. Two such alternative ways of getting fit and healthy is to use a Sauna or Steam Bath. Both saunas and steambaths are popular ways to alleviate stress and tension and benefit from other health promoting effects. When deciding whether to have a sauna or a steam bath, it is important to know the differences between each one and how they work.
The main difference between a sauna and a steam bath is that a sauna makes use of dry heat and a steam bath utilizes moist heat. Conventional saunas can use either wood, electric, or gas-fired heaters. Generally, saunas are rooms that are wood paneled.
The heat generated is provided by heated rocks. One will heat the room by putting a bit of water over the rocks to produce steam which will heat up the room. The temperature of a sauna can range from 140 to 200 F. Saunas are effective at promoting weight loss as they cause one to lose water through perspiration. One can burn up to 600 calories per session.
The sauna itself can be at risk of getting mold so it is necessary to clean the wood panels and benches with water and mild soap to prevent mold growth. The more modern saunas are known as infrared saunas. The infrared sauna uses infrared heaters that dispense radiant heat which heats the body instead of the air.
Steam rooms are rooms that are sporadically heated using a steam generator. Steam is sent into a nearly airtight room where it accumulates and creates a high humidity level.
Because the steam rooms are nearly airtight, they will hold the moisture that is created by the steam. In most instances, steam rooms are constructed with a ceiling that is slanted so moisture does not drip all over the people sitting in the room having a steam.
As well, the material used is similar to tile which makes it easy to clean. This humid vapor heat has a temperature that can from 110 to 120 F. Steam baths are effective at alleviating sore throats and breaking up congestion in the lungs and sinuses.
They also help alleviate respiratory conditions causing breathing difficulties. One disadvantage of a steam room is that they are more prone to mold and bacteria growth because of the high humidity. One who has a steam bath will have to regularly clean and disinfect it to prevent the growth of microorganisms.
Sauna and steam baths both have therapeutic benefits that include: alleviating muscle tension, improving blood circulation, detoxifying the body, allowing one to relax and reduce stress, restoring and rejuvenating damaged skin, fighting off colds and the flu, relieving allergies and bronchitis.
The one you choose is a matter of personal choice. Usually one can sit longer in a sauna as it is not as steamy. Whether you choose a sauna or steam bath, you will definitely love the experience and benefit from an improvement in your health and well being.
Gain health benefits and improve your home with a sauna. Professionally-built infrared saunas make a great addition to your home and add convenience to your life.
How to pick the right one
The aromatherapy uses essential oils for enhancing your mental and physical health and well being. These essential oils can be brought into use by inhalation, topical or taking orally.
The most rapidly effecting method is inhalation. For this purpose, a number of aromatherapy diffusers are now available in the market. They differ in shapes and sizes and methods of functioning.
Each one of them has some advantages over the others. When you have to choose from this vast range of diffusers, the most appropriate and suitable diffuser for yourself, the question arises ?How to pick the right one?.
The aromatherapy diffusers help in diffusion of molecules of essential oils into the air allowing you to get their therapeutic benefits simply while breathing in the vicinity. The range of diffusers includes aromatherapy nebulizer, electric oil diffuser, aromatherapy oil diffuser, aromatherapy night lamp, aromatherapy jewelry etc.
Picking up the right one from these becomes really difficult. However, if you look at certain aspects while choosing, you can easily make the right choice.
An important thing to consider before buying a diffuser is the area in which you plan to use it. Some diffusers like aromatherapy nebulizer cover an area of 500 to 1000 square meters while aroma stone essential oil diffuser is best suited for small areas.
The other thing you need to consider is the cost effectiveness, easy usage and maintenance of diffusers, like aromatherapy oil burners are very economical. Reed diffuser bottle collar and scentball diffusers are easy to use and maintain. Electric oil diffusers and reed diffuser bottle collar use very small amount of essential oils and last for longer time.
For an area where there are children, elderly, ailing people or pets, you should also consider the safety, cleanliness and quietness involved in the usage of diffuser.
Diffusers like aromatherapy diffuser fans, spa center and aroma stone essential oil diffusers and reed diffuser bottle collar are safe to use as they are either battery operated or naturally working. They don?t involve burners or candles and are free from risk of fire, burning and smoke. Also, these make very little or no sound.
You can also consider the aesthetic utility of diffusers. Aromatherapy candles add to the romantic ambiance of room. Reed diffuser bottle collar gives a modern, sophisticated look to the room. Such diffusers can be used in living rooms and bedrooms and will enhance the beauty of your room as well as benefit you with the aroma of essential oils.
Scentball diffusers and diffuser fans are so compact and easy to use that they can be taken along on travels. A more interesting group of aromatherapy diffusers is that of aromatherapy jewelries (pendants, lockets, rings, earrings, bracelets etc.).
Apart from personal use, they can also be an apt gift. These can also be useful to someone whose skin is sensitive to perfumes.
Thus, by considering the utility of different diffusers with respect to your needs, you can easily pick the right one for yourself.
The body's immune system is what's responsible for fighting disease and infection by the production of white blood cells and antibodies. Immunity is provided for in every cell, bodily fluids and hormonal processes.
It has many aspects, including that of hormones, lymphatic cells, blood transportation system, nerves, organs, neurotransmitters and neuropeptides. When the body is congested and is under tremendous stress, the strength and efficiency of the immune system can be compromised. That is why the integrity of the immune system must be supported with positive life habits.
Along with the belief that prevention is better than cure, aromatherapy recognizes the fact that when the body?s vital force is strong, it can overcome disease organisms. The imbalances of immunity can actually be treated with essential oils that build immune system efficiency and integrity.
Imbalances can be treated with circulatory essential oils like diuretics, diaphoretics, circulatory regulators or venous tonics, while disinfecting and blood purifying oils can get rid of toxins and pathogens.
There are several essential oils that build immune system integrity by strengthening, stimulating and acting as antibacterial and antiviral agents.
The essential oils of eucalyptus, rosemary, sage, pine, thyme, tea tree, peppermint, juniper, bergamot, ginger, lavender, lemongrass and myrrh can help restore and strengthen the immune system.
Essential oils of lavender, basil, marjoram, petitgrain, bergamot, geranium and neroli can help relieve stress and balance psycho-neuro-endocrine function.
Lemon, juniper, rosemary and eucalyptus essential oils can help the efficiency of detoxifying organs. Tea tree, niaouli, rosemary, thyme, sage and cajeput essential oils help stimulate the elimination of excess mucus.
The auto-immune function can be aided by essential oils of chamomile, lavender, clary sage and geranium.
Coriander essential oil is a tonic for the spleen.
Bergamot, cajeput, cinnamon, eucalyptus, lemon, lemongrass, niaouli, camphor, clove, pine, rosemary, sage, tea tree and pine help support the fight against pathogens.
Chamomile, yarrow, ginger, eucalyptus, lemon, peppermint, lavender and sandalwood can help reduce fever or inflammation.
Building health is the best insurance against several illnesses and that can only be attained with a strong and efficient immune system. Using any of the aforementioned essential oils, whether individually or as part of a blend, can easily help the strengthening and stimulation of the immune system.
One such recipe for a blend of essential oils that build immune system efficiency is as follows:
3 drops lavender3 drops tea tree2 drops bergamot2 drops ravensara2 drops eucalyptus10 drops Calophyllum oil (Caulophyllum inophyllum)1 ounce calendula-infused carrier oil
This basic immune tonic blend can be used daily as a body oil for baths or as part of a health-maintenance program. This blend can also be used to treat colds, coughs and the flu.
A lot of other different blends can be made to an individual?s unique needs and specifications. Each person?s body has different needs and may react differently as well. An aromatherapy blend to help the immune system must be designed to meet these needs.
With the list of essential oils and their respective actions listed above, one can easily make an essential oil blend to help strengthen their immune system and ultimately strengthen their health.
