Everybody deserves a little treat after a hard day's work. Tight schedules, financial problems, and emotional stress - all these and more add to the decreasing energy level of people.
What better way to de-stress than to surrender yourself to a soothing massage, a facial treatment, get your nails done... those kind of things. One great destination is a day spa, the place to go to for total pampering.
A day spa is an unquestionable haven to those who want to pamper in soothing body treatments and to just simply be away from the chaos of the outside world. Unlike resort spas, you don't spend the night at day spas.
With the number of day spas dotting almost every corner, it is vital, however, to select the right one. Decent day spas must give you that comforting and relaxing feeling that you so desired.
The neighborhood should be impeccably clean with robes, slippers, and individual lockers rendered and calming background music on. Check the menu if a certain day spa offers extensive list of massage, body, and facial services, which should be, of course, performed by professional and highly-trained therapists.
Day spa facilities should include a relaxing private treatment room with fresh and clean linens, a lounge with free tea for the guests, a steam bath, and sauna. However, only large day spas could offer steam rooms and sauna. If that isn't your kind of thing, then a typical day spa should be ok.
Momentary highs alright, but the hours spent in a day spa and pampering yourself in comforting various spa treatments are always worth the try. Imagine how a regenerating facial would feel or the kneading and pressing of your tired muscles with a healing essential oil. How about a simple waxing? With a great spa experience, you will be ready to face the demands of life again with revived energy.
Last but note least,there are other more convenient and economical ways to enjoy the de-stress and relaxation moment right at your own home. Creating a comforting spa at home is not difficult at all. Stay tune for my next post on how to creat a great spa right at your own home!
Friday, April 30, 2010
Sunday, April 25, 2010
Aromatherapy
While the trend of going back towards the natural and towards the basics, aromatherapy is becoming a popular solution in the world of total wellness and health. In fact,more and morepeople are utilizing it to obtain better sleep which they think is the very best method to regain one's strength so he or she can do all the things that needs to be done.
Aromatherapy is believed to have therapeutic properties that may heal a person's illness or relax him or her. These days, aromatherapy is not only utilized for healing processes but is also used to assist a individual get much better sleep since it's practiced inside a very soothing way.
To accomplish the wellness benefits of aromatherapy not just on how to get better sleep, you should get all the knowledge and experience that you can get about how to utilise the essential oil. It is greatest to read references of aromatherapy from numerous books, magazines, and even on the internet that offer free aromatherapy information.
To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all of the information that one needs to know about aromatherapy. For individuals with hectic schedules and don't have time to go to a class physically, they can enroll in numerous online website that provide aromatherapy classes.
Using aromatherapy
Before anything else, make sure that you have supplies for aromatherapy this kind of as items that will be used for measuring products such as cups and spoons, means of transferring liquids such as funnels with various sizes, containers for mixing elements and for correct storage this kind of as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may begin with your homemade aromatherapy. The following are just some from the aromatherapy products that you simply can do inside the confines of the abode.
1. Aromatherapy massage or body oil. All you need would be to combine 50 drops or 1/2 teaspoon of the essential oil of your option together with 4 ounces of vegetable oil.
2. Aromatherapy compress. This is considered as one from the easiest aromatherapy products available. All you require is to add at least 5 drops of important oil to a cold or hot cup of water and dip a soft cloth on the mixture.
3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Utilizing your hand or a stirring rod, stir the essential oil evenly to blend well with the water.
Getting much better sleep utilizing aromatherapy
To get better sleep, one must also know which are the essential oils that can deliver about positive changes inside a person's body. Some plant derivations of essential oils and their potential benefits this kind of as geranium for relieving stress-related problems like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds;
jasmine for arousing sensuality, relaxation, and in treating a number of skin problems; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory program conditions particularly poor breathing;
frankincense to aid lung conditions, urinary issues, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns;
lavender for helping improve the function of the respiratory program and alleviate stress-related conditions such as insomnia, depression, and mental fatigue;
and peppermint to aid respiratory problems specifically asthma as nicely as mental fatigues that lead to fainting and extreme headaches.
Aromatherapy is believed to have therapeutic properties that may heal a person's illness or relax him or her. These days, aromatherapy is not only utilized for healing processes but is also used to assist a individual get much better sleep since it's practiced inside a very soothing way.
To accomplish the wellness benefits of aromatherapy not just on how to get better sleep, you should get all the knowledge and experience that you can get about how to utilise the essential oil. It is greatest to read references of aromatherapy from numerous books, magazines, and even on the internet that offer free aromatherapy information.
To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all of the information that one needs to know about aromatherapy. For individuals with hectic schedules and don't have time to go to a class physically, they can enroll in numerous online website that provide aromatherapy classes.
Using aromatherapy
Before anything else, make sure that you have supplies for aromatherapy this kind of as items that will be used for measuring products such as cups and spoons, means of transferring liquids such as funnels with various sizes, containers for mixing elements and for correct storage this kind of as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may begin with your homemade aromatherapy. The following are just some from the aromatherapy products that you simply can do inside the confines of the abode.
1. Aromatherapy massage or body oil. All you need would be to combine 50 drops or 1/2 teaspoon of the essential oil of your option together with 4 ounces of vegetable oil.
2. Aromatherapy compress. This is considered as one from the easiest aromatherapy products available. All you require is to add at least 5 drops of important oil to a cold or hot cup of water and dip a soft cloth on the mixture.
3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Utilizing your hand or a stirring rod, stir the essential oil evenly to blend well with the water.
Getting much better sleep utilizing aromatherapy
To get better sleep, one must also know which are the essential oils that can deliver about positive changes inside a person's body. Some plant derivations of essential oils and their potential benefits this kind of as geranium for relieving stress-related problems like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds;
jasmine for arousing sensuality, relaxation, and in treating a number of skin problems; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory program conditions particularly poor breathing;
frankincense to aid lung conditions, urinary issues, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns;
lavender for helping improve the function of the respiratory program and alleviate stress-related conditions such as insomnia, depression, and mental fatigue;
and peppermint to aid respiratory problems specifically asthma as nicely as mental fatigues that lead to fainting and extreme headaches.
Friday, April 2, 2010
Why Waste Money On Expensive SPA Treatment
For the past few years, many so called homegrown health and beauty spa business thrived in Singapore. It is not surprising that beauty chain of spa business boom and flourished during the economic and financial good times.
As the world economy and financial condition slumps to all time low, many of these spa industries are affected as a result of reduction in both existing and new customers. Customers are tightening their belt amidst economic uncertainties. Check out the recent SPA center go bust report Wax Beauty Center Go Burst news.
Spa business in Singapore are usually established by so called health and cosmetic beauticians, many of which don’t know what exactly SPA means. The term SPA seems to be one of the most widely misused term in the health and wellness industry. The SPA name is branded in almost all kinds of products, inclusive of toiletry items!
Many people associate SPA with massage, reflexology or simply dipping in Jacuzzi or Sauna. Is that what SPA is all about? I bet the majority of the population doesn’t even have the slightest idea as to what the acronym ‘SPA’ really means!
And mind you, the SPA treatment course in Singapore is not cheap. A monthly package could cost up to over 2 thousand dollars or more. A SPA session of 40 minutes or so in the hot tub could easily cost well over Singapore 85 dollars.
It used to be the case that only rich tai-tais could afford such wellness treatment but with the increase affluent Singapore society, girls who are still in the college have no second thoughts of signing up for package that cost almost up to several thousands of dollars.
Thus I am not surprise of the recent customer complaints against SPA centers that closed down abruptly amidst economic uncertainties. Well, in actual fact you could save much by setting up SPA at the comfort of your own home. You don’t need to spend thousands of dollars and risk losing your money due to SPA business closure.
As the world economy and financial condition slumps to all time low, many of these spa industries are affected as a result of reduction in both existing and new customers. Customers are tightening their belt amidst economic uncertainties. Check out the recent SPA center go bust report Wax Beauty Center Go Burst news.
Spa business in Singapore are usually established by so called health and cosmetic beauticians, many of which don’t know what exactly SPA means. The term SPA seems to be one of the most widely misused term in the health and wellness industry. The SPA name is branded in almost all kinds of products, inclusive of toiletry items!
Many people associate SPA with massage, reflexology or simply dipping in Jacuzzi or Sauna. Is that what SPA is all about? I bet the majority of the population doesn’t even have the slightest idea as to what the acronym ‘SPA’ really means!
And mind you, the SPA treatment course in Singapore is not cheap. A monthly package could cost up to over 2 thousand dollars or more. A SPA session of 40 minutes or so in the hot tub could easily cost well over Singapore 85 dollars.
It used to be the case that only rich tai-tais could afford such wellness treatment but with the increase affluent Singapore society, girls who are still in the college have no second thoughts of signing up for package that cost almost up to several thousands of dollars.
Thus I am not surprise of the recent customer complaints against SPA centers that closed down abruptly amidst economic uncertainties. Well, in actual fact you could save much by setting up SPA at the comfort of your own home. You don’t need to spend thousands of dollars and risk losing your money due to SPA business closure.
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