There are so many oils in the products we buy. Have you seen the words "essential oils" in products and wondered how those are different than other oils? Essential oils can be found in many marketed products as of late. But they are not new; they have been useful in societies for many years. The origins of essential oils will give insight to why we need and want them. It's important to understand what they are and learn the benefits and uses of these essential oils.
First, in defining what essential oils are it's important to know that these oils are not new just because they are being promoted in many basic household items. Essential oils have been useful to societies for thousands of years! However, recent research has shown that the usage of these oils may have many benefits; this is why you may see essential oils being featured on products.
Two types of oils exist. There are essential oils and regular fragrance oils. Essential oils always come from plants naturally. Fragrance oils are created synthetically. So let's discuss how essential oils come from plants. Essential oils are extracted from any type of plant life. This extraction happens through expression or distillation.
Essential oils are produced by extracting pure liquid or the "essence" of a plant. This extraction must occur through either a distilling or expressing process. In distilling essential oils, steam is used. In expressing essential oils, a cold-press method is used. The usage of these methods will depend on the kind of plant being used for extraction. Leaves, stems, flower, peel, bark, wood, roots, seeds and resin will all produce different types of essential oils when distilled or expressed.
The creation process of essential oils gives insight into why they are important. Because they are naturally from plants, they are pure and highly concentrated. However, this concentration does not feel oily at all. This high concentration will allow more benefits.
One of the great uses of essential oils is in the home. Some essential oils will actually repel pest. Other essential oils will naturally freshen living spaces. You can maintain your home without hash chemicals in using essential oils.
Aside from using essential oils in the home, body function improvement is another application. The topical use of essential oils may actually help improve or heal your body. However, people with allergies should consult a physician before using essential oils topically.
Certain kinds of essential oils can relax the mind as well as the body. And so, one of the most common uses of essential oils is for stress management. Essential oils may release mental tension because of their calming sent and thus, help reduce stress.
Tuesday, September 7, 2010
Monday, August 23, 2010
A Great Massage with Benefits
Guest post by Craig South
Massages promote circulation, relax your muscles, cleanses the body, and also make you feel good physically and mentally.
A good massage is a great way to reward yourself after a busy week. If you are new to massage, the Swedish massage is best massage to begin with. A massage is conditional upon a number of factors, including the amount of pressure used in the treatment. Yet while it is fundamental, gauging pressure is also one of the most difficult aspects of giving a massage, and is a skill that many experienced massage therapists still have trouble with at times.
A massage is about a relaxing, healing experience, not demeaning in any way. A massage is performed to loosen up muscles and tension. Feet are then emerged in lavender paraffin booties that will form a moisturizing veil. A massage is a wonderful way to end a bathing session, begin or end the bedtime ritual, or start the day.
A good massage will lower your blood pressure and decrease the amount of toxins in your body. Research shows that both high blood pressure and a high toxicity level in your body contribute to weight gain. A good massage will leave you feeling physically and mentally revitalized and reduce susceptibility to injury. Why not reward yourself with a massage when you reach your training goals. A good massage will also go a long way in ensuring some pain is eliminated. It is vital for you to apply heated bandages to the affected area.
A good massage will offer more than just the joy of relaxation, by taking care of yourself, it will better prepare you to take care of everything and everyone in your life.
Learn about neck massages, also learn about how to give a good foot rub for your spouse.
Massages promote circulation, relax your muscles, cleanses the body, and also make you feel good physically and mentally.
A good massage is a great way to reward yourself after a busy week. If you are new to massage, the Swedish massage is best massage to begin with. A massage is conditional upon a number of factors, including the amount of pressure used in the treatment. Yet while it is fundamental, gauging pressure is also one of the most difficult aspects of giving a massage, and is a skill that many experienced massage therapists still have trouble with at times.
A massage is about a relaxing, healing experience, not demeaning in any way. A massage is performed to loosen up muscles and tension. Feet are then emerged in lavender paraffin booties that will form a moisturizing veil. A massage is a wonderful way to end a bathing session, begin or end the bedtime ritual, or start the day.
A good massage will lower your blood pressure and decrease the amount of toxins in your body. Research shows that both high blood pressure and a high toxicity level in your body contribute to weight gain. A good massage will leave you feeling physically and mentally revitalized and reduce susceptibility to injury. Why not reward yourself with a massage when you reach your training goals. A good massage will also go a long way in ensuring some pain is eliminated. It is vital for you to apply heated bandages to the affected area.
A good massage will offer more than just the joy of relaxation, by taking care of yourself, it will better prepare you to take care of everything and everyone in your life.
Learn about neck massages, also learn about how to give a good foot rub for your spouse.
Friday, August 13, 2010
Spa Music For Creating A Wonderful Experience
Technology has founded a new, high and well versed pleasing melody to end-user in this age group. Changes in extraordinary effects and musical melody is in its highest in this musical era. Online music companies agrees that the best and the most effective way to have a great spa experience that is considered to be relaxing and comforting for various reasons. The therapeutic effect of progressiv musical processing is the best alternative for laid back momentum.
Listening to spa music is a one deep entertainment method in rejuvenating the soul. Spa music supports other activities like meditation and yoga in order to acquire a better relaxed state of the mind, body and spirit, thereby making the person achieve a balance state of health. An excellent option that brings more effective results in bringing more relaxed state of both body and mind at home is acquire your own spa CD.
Spa music is known to be one of the most effective ways of enriching a person regardless of their age and gender. Flute is one of the most enchanting mode that one can listen to when she is in a spa,hence, it is one of the commonly used technique to improve the quality of service being offered at spas. The atmosphere in the spa is enhanced because of the music style by some various spa operators by infusing it together with their massage sessions.
Best loved spa music through an exclusive tuning by an adept artist and music arranger is yet another milestone in bringing a more exclusive and attractive method for enhancing various therapies performed at the spa. A sincere rhythmic music called the spa music brings a heavenly nature in the mindsets of everyone who seeks to enjoy spa experience.
Many use and believe in music as mode of giving comfort more than anything else in this world. The pleasing approach of music, rhythmic motions of this music brings the spirit and souls to a considering methodology. The comforting and other healing tools inspire music companies to make music a more effective approach in this current eras.
For info on how your Spa can create their own Spa music CD the click the link Spa CD.
Listening to spa music is a one deep entertainment method in rejuvenating the soul. Spa music supports other activities like meditation and yoga in order to acquire a better relaxed state of the mind, body and spirit, thereby making the person achieve a balance state of health. An excellent option that brings more effective results in bringing more relaxed state of both body and mind at home is acquire your own spa CD.
Spa music is known to be one of the most effective ways of enriching a person regardless of their age and gender. Flute is one of the most enchanting mode that one can listen to when she is in a spa,hence, it is one of the commonly used technique to improve the quality of service being offered at spas. The atmosphere in the spa is enhanced because of the music style by some various spa operators by infusing it together with their massage sessions.
Best loved spa music through an exclusive tuning by an adept artist and music arranger is yet another milestone in bringing a more exclusive and attractive method for enhancing various therapies performed at the spa. A sincere rhythmic music called the spa music brings a heavenly nature in the mindsets of everyone who seeks to enjoy spa experience.
Many use and believe in music as mode of giving comfort more than anything else in this world. The pleasing approach of music, rhythmic motions of this music brings the spirit and souls to a considering methodology. The comforting and other healing tools inspire music companies to make music a more effective approach in this current eras.
For info on how your Spa can create their own Spa music CD the click the link Spa CD.
Tuesday, August 10, 2010
How To Get The Most Out Of Your Infrared Sauna
Sitting in a sauna is a great way to relax and let the stress and anxiety drain from your body. Over the years there have been a number of advancements in saunas. One such advancement is the infrared sauna. An infrared sauna uses special heaters instead of steam to heat the sauna room. This type of sauna uses a specific heater to emit Infrared Radiation (IR) which heats the body. The infrared waves cause the body to warm up while the air stays cooler allowing one to stay in the sauna longer. The deep penetration into the skin allows for better bacteria and toxin elimination and helps to stimulate muscle and joint healing. The temperatures in an infrared sauna are lower than a steam sauna allowing one to sit longer and produce more sweat which makes it a better body detoxifier.
The following explains how you can get the most out of your Infrared Sauna:
1. If you are taking any medication or have any health problems such heart disease, consult your physician before using infrared saunas. Don't use the sauna right after exercising. You should relax and let your heart and breathing return to normal. As well, do not eat a heavy meal prior to use because you may get sick to your stomach and your blood will also be aiding digestion instead of strongly circulating throughout the body. Remove any jewelry containing metal as they can get quite hot. Make sure you have gone to the bathroom before going into the sauna so you do not interrupt the session.
2. When you go into the sauna, you should begin by sitting on the lower bench. If you feel dizzy or ill at anytime while in the sauna, you should immediately exit the room. If it is your first time, you should gradually get use to the environment by sitting for about 15 minutes at a time. Work your way up to the upper benches as you get accustomed to the heat. As well, maintain a lower temperature so that you can adjust to the temperature better and not feel faint or ill. Avoid taking alcohol and drugs and make sure you have a bottle of water available after you are done sitting.
3. Whenever you move around in the infrared sauna during your session, do not get up quickly to avoid dizziness because the blood pressure is normally lower in a sauna. Relax during the session to feel its full benefits. If you are sitting with friends, avoid any conversations that cause stress. After the session, rinse off in the shower.
For more than forty years, infrared heat therapy has been used as a treatment for many injuries and aches in the body. The infrared sauna has proven health benefits such as relieving aching and swollen muscles and joints, relieving stress, detoxifying the body of harmful chemicals and toxins, and improving the condition of the skin. It also relieves tension headaches, clears up chest and nasal congestion, and provides relief of such conditions as arthritis, muscle and joint stiffness, and osteoporosis. When taking the proper precautionary measures, an infrared sauna is an enjoyable way to relax and improve your health.
The following explains how you can get the most out of your Infrared Sauna:
1. If you are taking any medication or have any health problems such heart disease, consult your physician before using infrared saunas. Don't use the sauna right after exercising. You should relax and let your heart and breathing return to normal. As well, do not eat a heavy meal prior to use because you may get sick to your stomach and your blood will also be aiding digestion instead of strongly circulating throughout the body. Remove any jewelry containing metal as they can get quite hot. Make sure you have gone to the bathroom before going into the sauna so you do not interrupt the session.
2. When you go into the sauna, you should begin by sitting on the lower bench. If you feel dizzy or ill at anytime while in the sauna, you should immediately exit the room. If it is your first time, you should gradually get use to the environment by sitting for about 15 minutes at a time. Work your way up to the upper benches as you get accustomed to the heat. As well, maintain a lower temperature so that you can adjust to the temperature better and not feel faint or ill. Avoid taking alcohol and drugs and make sure you have a bottle of water available after you are done sitting.
3. Whenever you move around in the infrared sauna during your session, do not get up quickly to avoid dizziness because the blood pressure is normally lower in a sauna. Relax during the session to feel its full benefits. If you are sitting with friends, avoid any conversations that cause stress. After the session, rinse off in the shower.
For more than forty years, infrared heat therapy has been used as a treatment for many injuries and aches in the body. The infrared sauna has proven health benefits such as relieving aching and swollen muscles and joints, relieving stress, detoxifying the body of harmful chemicals and toxins, and improving the condition of the skin. It also relieves tension headaches, clears up chest and nasal congestion, and provides relief of such conditions as arthritis, muscle and joint stiffness, and osteoporosis. When taking the proper precautionary measures, an infrared sauna is an enjoyable way to relax and improve your health.
Thursday, August 5, 2010
Some Properties Of Eucalyptus Radiata Essential Oil
There are 700 varieties of eucalyptus that are discovered till now and out of these there are 500 varieties which are useful and which produce many different type of oils. Australia is rich in eucalyptus tree. You will find eucalyptus in other countries also but not in large quantities as in Australia.
There are different types of oils produced by eucalyptus trees. Some of these oils are medicinal oils, many different industrial oils and oils that can be used in perfumes. The amazing thing is that all these oils are produced not from the bark of the tree but from the leaves. You will found eucalyptus tree oil in almost all first aid kits. This is because of its great medicinal properties.
Eucalyptus is best for the treatment of many different diseases. Among these trees eucalyptus radiate essential oils are very useful and have different medicinal properties. You will find different chemistry in different oils.
The most important and the most commonly used properties of the tree in the family of eucalyptus tree is Eucalyptus radiate. It is highest in 1, 8 cineole. It has all the properties of removing infections and is a big antibacterial, antiviral, and is also great oil for getting relief from sinus. It also helps in improving the respiratory conditions. It is gentle for skin and has a very low quantities of aldehydes hence is very much effective.
Another common tree used is the eucalyptus globules. It is also known a blue gum tree. Its special property is to heal the infections of respiratory tract. It is also good for the treatment of rheumatism, arthritis and wounds. This tree is also helpful in purification of air and production of ozone. Its chemical component shows that it is high in oxides and the most important are 1, 8 cineole.
There is one more tree in the family of eucalyptus which is known for its properties. It is eucalyptus citriodora. Its fragrance is like fresh lemon and gives a cooling effect. The main constituent of this tree is citronellal which is an aldehyde. The best use of the oil of this tree is to give a cooling effect to the body and reduces heat in the body. It is also used in repelling silver fish and cockroaches and many other insects that reside in your home. It is very good for children because of its fragrance.
One more common tree named eucalyptus dives. It is also named as peppermint eucalyptus. You can recognize by its fragrance which matches that of methanol. The main ingredient of this tree is piperitone which is a ketone. It is good for healing infections of sinus, ear, kidney and vaginitis. Its oil is used commonly to heal infections and other related diseases.
Last but not the least is Eucalyptus polybractea. It has similar properties as that of E.globulus. It is also named as Blue Mallee and is high in 1, 8 cineole. It is gentle on skin.
There are different types of oils produced by eucalyptus trees. Some of these oils are medicinal oils, many different industrial oils and oils that can be used in perfumes. The amazing thing is that all these oils are produced not from the bark of the tree but from the leaves. You will found eucalyptus tree oil in almost all first aid kits. This is because of its great medicinal properties.
Eucalyptus is best for the treatment of many different diseases. Among these trees eucalyptus radiate essential oils are very useful and have different medicinal properties. You will find different chemistry in different oils.
The most important and the most commonly used properties of the tree in the family of eucalyptus tree is Eucalyptus radiate. It is highest in 1, 8 cineole. It has all the properties of removing infections and is a big antibacterial, antiviral, and is also great oil for getting relief from sinus. It also helps in improving the respiratory conditions. It is gentle for skin and has a very low quantities of aldehydes hence is very much effective.
Another common tree used is the eucalyptus globules. It is also known a blue gum tree. Its special property is to heal the infections of respiratory tract. It is also good for the treatment of rheumatism, arthritis and wounds. This tree is also helpful in purification of air and production of ozone. Its chemical component shows that it is high in oxides and the most important are 1, 8 cineole.
There is one more tree in the family of eucalyptus which is known for its properties. It is eucalyptus citriodora. Its fragrance is like fresh lemon and gives a cooling effect. The main constituent of this tree is citronellal which is an aldehyde. The best use of the oil of this tree is to give a cooling effect to the body and reduces heat in the body. It is also used in repelling silver fish and cockroaches and many other insects that reside in your home. It is very good for children because of its fragrance.
One more common tree named eucalyptus dives. It is also named as peppermint eucalyptus. You can recognize by its fragrance which matches that of methanol. The main ingredient of this tree is piperitone which is a ketone. It is good for healing infections of sinus, ear, kidney and vaginitis. Its oil is used commonly to heal infections and other related diseases.
Last but not the least is Eucalyptus polybractea. It has similar properties as that of E.globulus. It is also named as Blue Mallee and is high in 1, 8 cineole. It is gentle on skin.
Ways To Enjoy Body Oil
People have been using body oil for years. There are many purposes for this oil and varieties to choose from. If you are thinking about using some body oil to sooth parts of your body, then discover the different types and styles of oil available. When you learn how oil can help your skin and how it can differ from each other, you will be inclined to buy a few different bottles of oil.
When you go out looking for an oil for your body, you may wonder where to get a good price. If you check drugstores and outlets, you will find some reduced costs. These oils could be great quality items or have qualities in them that make them less potent. A specialty shop that carries bath items and body products, may offer some oils that are rich in nature and vibrant in scent.
For a cheap oil for the body, you could try an outlet or a pharmacy. These places will feature some basic oils and moderately priced ones. The variety of scents will be basic and may not be as soothing as one that costs a bit more to buy. It will still moisturize the skin and leave it feeling smooth and soft.
A specialty shop that sells bath oils and oil for your body, will feature a wide range of products and price ranges. You may find some rich scents and more of a variety of bottle sizes. Purchasing an oil from a unique store, may give you an oil that really penetrates your skin and leaves it feeling great with a lasting scent.
Often it is the scent that attracts people to certain oils. You will find that some oils are flower inspired, where others have more of a fruity smell. It is common for oil users to enjoy the smell of woods and nuts. The more shops you visit, the more variety of oil smells you will be exposed to. Everyone has their own unique sense of smell, so you will find something that you truly enjoy.
It is common for people to put oil on their feet at night, this can help there feet from cracking. Foot oil is also used after a pedicure at spas and can be used at home as well. If you have areas on your body that are prone to dry skin or cracking, then you will discover that oil can help sooth these particular areas.
Massages are not the same without the use of oils. These oils may be aromatherapy and help the person to relax during the session. They help the hands work up and down the body with ease and allow for the back to be massaged. Some massage oil is edible and comes in lots of flavors. These flavors can be found in sweet tasting forms such as chocolates, to fruity ones like banana and cherries. A store that sells lingerie may also sell these oils.
Shopping for body oil can be made easy when you know where to go. The more stores you check out, the better your selection and choice will be. Not all oil is for everyone, so it is important to find the scent and brand that you like the best. When you find the right oil for your skin, it will help you keep soft and radiant looking skin on your body. A bottle of oil will last a long time, because you only need to use a drop at a time.
When you go out looking for an oil for your body, you may wonder where to get a good price. If you check drugstores and outlets, you will find some reduced costs. These oils could be great quality items or have qualities in them that make them less potent. A specialty shop that carries bath items and body products, may offer some oils that are rich in nature and vibrant in scent.
For a cheap oil for the body, you could try an outlet or a pharmacy. These places will feature some basic oils and moderately priced ones. The variety of scents will be basic and may not be as soothing as one that costs a bit more to buy. It will still moisturize the skin and leave it feeling smooth and soft.
A specialty shop that sells bath oils and oil for your body, will feature a wide range of products and price ranges. You may find some rich scents and more of a variety of bottle sizes. Purchasing an oil from a unique store, may give you an oil that really penetrates your skin and leaves it feeling great with a lasting scent.
Often it is the scent that attracts people to certain oils. You will find that some oils are flower inspired, where others have more of a fruity smell. It is common for oil users to enjoy the smell of woods and nuts. The more shops you visit, the more variety of oil smells you will be exposed to. Everyone has their own unique sense of smell, so you will find something that you truly enjoy.
It is common for people to put oil on their feet at night, this can help there feet from cracking. Foot oil is also used after a pedicure at spas and can be used at home as well. If you have areas on your body that are prone to dry skin or cracking, then you will discover that oil can help sooth these particular areas.
Massages are not the same without the use of oils. These oils may be aromatherapy and help the person to relax during the session. They help the hands work up and down the body with ease and allow for the back to be massaged. Some massage oil is edible and comes in lots of flavors. These flavors can be found in sweet tasting forms such as chocolates, to fruity ones like banana and cherries. A store that sells lingerie may also sell these oils.
Shopping for body oil can be made easy when you know where to go. The more stores you check out, the better your selection and choice will be. Not all oil is for everyone, so it is important to find the scent and brand that you like the best. When you find the right oil for your skin, it will help you keep soft and radiant looking skin on your body. A bottle of oil will last a long time, because you only need to use a drop at a time.
Saturday, July 31, 2010
Magic Of Bathing
After a long, hard day, we can all use some Bath Magic. More than just making us clean, it can remove the chemical and emotional pollution of the outside world while it soothes and refreshes us. Sometimes, after a hard day, a nice long bath can make everything all right.
As with jazz, some like it hot, and some like it cool. Each kind of bath helps us in different ways. The discomforts of over exertion to the common cold are eased by a nice hot bath. Don't let your skin dry out, though. A squirt of baby oil or another oil of your choice, such as vitamin E, into the bath will protect your skin and leave it feeling smooth.
A cool bath is just what skin irritations need. A couple of tablespoons of baking soda added to the bath soothes a sunburn, poison oak, and other rashes. A hot humid day is made more tolerable with a lovely cool bath.
To prevent skin dryness, a moisturizer should be applied after the bath. Choose skin cream or lotion that compliments your skin type, as in dry, oily, or somewhere in between. Always check out the ingredients list. Long chemical names and artificial colors don't belong on your skin. Buy creams with ingredients you recognize, as natural as possible and cruelty free, which means not tested on animals.
Choose your soap and shampoo with the same thought in mind. Forget chemicals and animal products; go for the natural ingredients. When you shampoo, lather once with an amount that equals the size of a quarter in the palm of your hand. Keep rinsing until there is no more trace of shampoo. Truly clean hair bounces and shines and looks wonderful. Use quality body and hair products that clean gently and naturally and your skin and hair will reward you with beauty everyone will notice.
As with jazz, some like it hot, and some like it cool. Each kind of bath helps us in different ways. The discomforts of over exertion to the common cold are eased by a nice hot bath. Don't let your skin dry out, though. A squirt of baby oil or another oil of your choice, such as vitamin E, into the bath will protect your skin and leave it feeling smooth.
A cool bath is just what skin irritations need. A couple of tablespoons of baking soda added to the bath soothes a sunburn, poison oak, and other rashes. A hot humid day is made more tolerable with a lovely cool bath.
To prevent skin dryness, a moisturizer should be applied after the bath. Choose skin cream or lotion that compliments your skin type, as in dry, oily, or somewhere in between. Always check out the ingredients list. Long chemical names and artificial colors don't belong on your skin. Buy creams with ingredients you recognize, as natural as possible and cruelty free, which means not tested on animals.
Choose your soap and shampoo with the same thought in mind. Forget chemicals and animal products; go for the natural ingredients. When you shampoo, lather once with an amount that equals the size of a quarter in the palm of your hand. Keep rinsing until there is no more trace of shampoo. Truly clean hair bounces and shines and looks wonderful. Use quality body and hair products that clean gently and naturally and your skin and hair will reward you with beauty everyone will notice.
Friday, July 30, 2010
Massage Therapy
Modern world need modern techniques of relaxation. Clinically speaking nowadays hospitals and spa partners introduce the new innovation that's massage therapy. This reading will shed some light to the reads about therapeutic massage.
It was the Chinese who pioneered massage therapy. It was them who also introduced it in the modern times. The main function of this is to help ease the pain and it was a type of relaxation for them. Sometimes it is used by physicians as a healing process applied for some illnesses.
These are helpful information that may help you in understand the true concept behind therapeutic massage.
Massage Therapy is a modern technique to help improve various health problems and is used to calm the nerves down. It is also known as a healing power. In China 3,000 years pass our times, massage became an aborigin of culture to them. It was practiced as an element of their medical technique of curing the physical aspect of their wellbeing.
Because of the importance of massage therapy, it became a solution and ritual to those people who wants to stay healthy and relax. Often, nowadays even medical evaluation says that massage therapy is a solution to some patients, for example stroke victims and other victims of muscle depletion sickness. This is done as a daily routine to ensure people its benefits which this process is a good help on. It's no longer called "old method of medication." As the passing of time, it became popular and it is now favored by the public.
This process, in general, includes rubbing and manipulation on the affected areas or as a whole. It is usually applied to any part of the body as required to lessen the intensity of pain and cure tightness of muscles due to stress and tension of daily work.
The basic techniques of massage therapy:
Touching hard muscles, ligaments, soft tissues and even joints.
Exercising hard muscles in order to control tightening.
Used as touch therapy for babies and used to soften muscles
Soft touching
Kneading the muscles
Touching or soft thumping
Using electric tense
Spasm relaxation
Ultra sound machine with gel for deep penetration
Application used in other ways, composing of more than 250 forms of massage therapy. Therapists call these in several styles, like Swedish Massage, Reflexology, Touch Therapy,Somatic Acupressure, Sports Massage and Neuromuscular Massage. These are therapists who concentrate in one kind of massage.
In some hospitals massage varies in modalities depending on the damaged area of the body. Physical therapists schedule patients on how often the application of massage is to be done. It's a case-to-case basis until such time the patient fully recovers.
The items used by massage therapist varies from different kinds of clients. They should have the bed, table, powder, lotion or oil. But many of them use aroma therapy as stimulating massage oil.
Massage contributes a big factor to ones health. However it also depends on how well the physical application is being given to the client. Sporty people usually injures their feet while engaging on their game.
Some are due to various illnesses and others from physical stress. Some medical experts prefer to recommend massage therapy in replacement of oral medication. It contributes a big factor to society.
A lot of experienced therapists grows more and more. Present times conclude that it's meant only for relaxation. However it is also a great help to those who have illnesses and injury because it will lessen oral intake of pills. In some cases it is also being recommended as weight management program.
It was the Chinese who pioneered massage therapy. It was them who also introduced it in the modern times. The main function of this is to help ease the pain and it was a type of relaxation for them. Sometimes it is used by physicians as a healing process applied for some illnesses.
These are helpful information that may help you in understand the true concept behind therapeutic massage.
Massage Therapy is a modern technique to help improve various health problems and is used to calm the nerves down. It is also known as a healing power. In China 3,000 years pass our times, massage became an aborigin of culture to them. It was practiced as an element of their medical technique of curing the physical aspect of their wellbeing.
Because of the importance of massage therapy, it became a solution and ritual to those people who wants to stay healthy and relax. Often, nowadays even medical evaluation says that massage therapy is a solution to some patients, for example stroke victims and other victims of muscle depletion sickness. This is done as a daily routine to ensure people its benefits which this process is a good help on. It's no longer called "old method of medication." As the passing of time, it became popular and it is now favored by the public.
This process, in general, includes rubbing and manipulation on the affected areas or as a whole. It is usually applied to any part of the body as required to lessen the intensity of pain and cure tightness of muscles due to stress and tension of daily work.
The basic techniques of massage therapy:
Touching hard muscles, ligaments, soft tissues and even joints.
Exercising hard muscles in order to control tightening.
Used as touch therapy for babies and used to soften muscles
Soft touching
Kneading the muscles
Touching or soft thumping
Using electric tense
Spasm relaxation
Ultra sound machine with gel for deep penetration
Application used in other ways, composing of more than 250 forms of massage therapy. Therapists call these in several styles, like Swedish Massage, Reflexology, Touch Therapy,Somatic Acupressure, Sports Massage and Neuromuscular Massage. These are therapists who concentrate in one kind of massage.
In some hospitals massage varies in modalities depending on the damaged area of the body. Physical therapists schedule patients on how often the application of massage is to be done. It's a case-to-case basis until such time the patient fully recovers.
The items used by massage therapist varies from different kinds of clients. They should have the bed, table, powder, lotion or oil. But many of them use aroma therapy as stimulating massage oil.
Massage contributes a big factor to ones health. However it also depends on how well the physical application is being given to the client. Sporty people usually injures their feet while engaging on their game.
Some are due to various illnesses and others from physical stress. Some medical experts prefer to recommend massage therapy in replacement of oral medication. It contributes a big factor to society.
A lot of experienced therapists grows more and more. Present times conclude that it's meant only for relaxation. However it is also a great help to those who have illnesses and injury because it will lessen oral intake of pills. In some cases it is also being recommended as weight management program.
Tuesday, July 13, 2010
Beat Anxiety With A Couple Simple Exercises
Many people have tried to find out how to beat anxiety naturally because they do not want to be put on medication. Most prescription medications for anxiety can become addictive. If you can beat anxiety naturally with no medications then you owe it to yourself to at least try it. There are several different things you can do to beat this thing.
One technique that can help is to learn how to control your breathing during a panic attack. Anxiety attacks tend to make you breathe too fast. If you can learn how to control your breathing while you are having an anxiety attack you may be able to focus on your breathing enough to help the attack pass.
Another great way to stop anxiety attacks is to exercise and burn away that extra stress. Stress can be the main trigger of anxiety attacks. If you know you are getting stressed out and you can feel an attack of anxiety coming then just go some where alone for a little while until it passes.
If this happens while you are at home just let your family know that you need to be alone and go take a walk. Walk to a park if there is one nearby or just walk around the block and try to clear your head and just relax.
You should also avoid caffeine; so that means you should switch to decaffeinated coffee in the mornings. Some people think they can not get their day started with out a cup of caffeinated coffee. If you are one of these people try taking a shower every morning. Showers wake you up just as well as a cup of coffee does.
If you are a mother and a wife you should schedule regular me time. That means on certain days at a certain time you are off limits to the kids and the husband. This will give you the time you need to regroup and distress. It does not matter what you do with that time as long as you do it alone.
One technique that can help is to learn how to control your breathing during a panic attack. Anxiety attacks tend to make you breathe too fast. If you can learn how to control your breathing while you are having an anxiety attack you may be able to focus on your breathing enough to help the attack pass.
Another great way to stop anxiety attacks is to exercise and burn away that extra stress. Stress can be the main trigger of anxiety attacks. If you know you are getting stressed out and you can feel an attack of anxiety coming then just go some where alone for a little while until it passes.
If this happens while you are at home just let your family know that you need to be alone and go take a walk. Walk to a park if there is one nearby or just walk around the block and try to clear your head and just relax.
You should also avoid caffeine; so that means you should switch to decaffeinated coffee in the mornings. Some people think they can not get their day started with out a cup of caffeinated coffee. If you are one of these people try taking a shower every morning. Showers wake you up just as well as a cup of coffee does.
If you are a mother and a wife you should schedule regular me time. That means on certain days at a certain time you are off limits to the kids and the husband. This will give you the time you need to regroup and distress. It does not matter what you do with that time as long as you do it alone.
Monday, June 14, 2010
The Evolution Of The Sauna
For centuries, saunas have been used to relax and rejuvenate the body and mind as well as provide a wide variety of health benefits. In recent years, the use of saunas have increased significantly with new sauna technologies being developed such as the infrared sauna which has provided even more health benefits. To understand how the sauna developed, it is helpful to know its origination and evolution.
Historical documentation shows that around 2000 years ago, the Finnish were avid users of the sauna. They were a primitive sauna that consisted of pits in the ground where people sat during the cold winters for warmth. There was a fireplace where stones were placed and then heated until they were red hot.
People would sit naked and relax in the heat. They were also used as a type of bathing method. It was not until the 19th century that more advanced saunas were built in Finland. These advance saunas had wooden log walls, a roof, and a door. Originally known as Savusauna (smoke sauna), they produced smoke which escaped through vents and thereby did not harm sauna users. Although difficult to clean and a potential risk of fire, these ground smoke saunas were the foundation for future saunas. These saunas were also used as a place to give birth and care for the sick. Eventually, sauna users began drizzling water over the stones which caused steamed to be produced.
In late 1800's, another type of sauna was developed. With this type of sauna, a metal top covered the stones and it was affixed to a chimney where the smoke was dispersed outdoors. The temperature of the sauna was controlled by closing and opening a small door. As well, the amount of rocks used and the intensity of the fire helped control the temperature. The benefits of using this type of sauna became widely known with many being installed on the property of homeowners. By late 1920's, urban areas began building saunas for the community to use. World War II saw an even bigger increase in the construction of saunas.
As technology advanced, electrical stoves began to be used in saunas in Finland in the mid-20th century. It became popular because it was convenient and fewer trees wasted. Stones were still heated and water was still sprinkled over the stones to produce steam. Over time, as people became more aware of the health benefits of maintaining proper hygiene, saunas were improved. Throughout the years and in different cultures, there were a variety of different types of saunas used. For instance, the Turkish hammam or steam bath, Native American inipi or sweat lodge, Russian banya, and the Roman thermae or public bath, were used.
Today, innovations in technology have resulted in the development of infrared heat therapy saunas. The infrared sauna has had a remarkable positive impact on the sauna industry. People can now find traditional steam saunas and infrared saunas in such places as homes, health clubs, fitness centers, spas, clinics, rehabilitation centers, sports clinics, hotels, and luxury resorts. The price of saunas has decreased significantly in recent years which has resulted people from all walks of life using them instead of just the wealthy.Outdoor saunas in particular have gained in popularity recently. It is now used for relaxation and stress reduction, and improving one's physical health and well being. People across the globe enjoy the benefits of an ancient tradition.
After a tough workout, enjoy time in a sauna to relax and burn some additional calories. Saunas are great for your skin and many people use them daily.
Historical documentation shows that around 2000 years ago, the Finnish were avid users of the sauna. They were a primitive sauna that consisted of pits in the ground where people sat during the cold winters for warmth. There was a fireplace where stones were placed and then heated until they were red hot.
People would sit naked and relax in the heat. They were also used as a type of bathing method. It was not until the 19th century that more advanced saunas were built in Finland. These advance saunas had wooden log walls, a roof, and a door. Originally known as Savusauna (smoke sauna), they produced smoke which escaped through vents and thereby did not harm sauna users. Although difficult to clean and a potential risk of fire, these ground smoke saunas were the foundation for future saunas. These saunas were also used as a place to give birth and care for the sick. Eventually, sauna users began drizzling water over the stones which caused steamed to be produced.
In late 1800's, another type of sauna was developed. With this type of sauna, a metal top covered the stones and it was affixed to a chimney where the smoke was dispersed outdoors. The temperature of the sauna was controlled by closing and opening a small door. As well, the amount of rocks used and the intensity of the fire helped control the temperature. The benefits of using this type of sauna became widely known with many being installed on the property of homeowners. By late 1920's, urban areas began building saunas for the community to use. World War II saw an even bigger increase in the construction of saunas.
As technology advanced, electrical stoves began to be used in saunas in Finland in the mid-20th century. It became popular because it was convenient and fewer trees wasted. Stones were still heated and water was still sprinkled over the stones to produce steam. Over time, as people became more aware of the health benefits of maintaining proper hygiene, saunas were improved. Throughout the years and in different cultures, there were a variety of different types of saunas used. For instance, the Turkish hammam or steam bath, Native American inipi or sweat lodge, Russian banya, and the Roman thermae or public bath, were used.
Today, innovations in technology have resulted in the development of infrared heat therapy saunas. The infrared sauna has had a remarkable positive impact on the sauna industry. People can now find traditional steam saunas and infrared saunas in such places as homes, health clubs, fitness centers, spas, clinics, rehabilitation centers, sports clinics, hotels, and luxury resorts. The price of saunas has decreased significantly in recent years which has resulted people from all walks of life using them instead of just the wealthy.Outdoor saunas in particular have gained in popularity recently. It is now used for relaxation and stress reduction, and improving one's physical health and well being. People across the globe enjoy the benefits of an ancient tradition.
After a tough workout, enjoy time in a sauna to relax and burn some additional calories. Saunas are great for your skin and many people use them daily.
Thursday, June 3, 2010
Beauty Therapy
If you ever heard anybody talk about how nice a pedicure or facial mask might be after they had a long stressful day at the office, and you already have an idea of what beauty therapy is.
Sure it's true that a lot of people "pamper themselves" because they like the way that skin and hair treatments make them look, but there's another, much more therapeutic side to the beautification of your own body.
The fact is that any time you do something for yourself that makes you feel like a more beautiful person, especially if it's not something you're able to do that often, it goes a long way to making you feel better about yourself as a whole.
Everything about the experience, from the mood music you usually find in a day spa, to the relaxing vibrations of receiving a pedicure, makes beauty therapy feel more like a vacation than anything else.
If you know that when you leave the beauty parlor you'll have better looking nails, better looking hair, or possibly a clearer complexion, you're going to be filled with a renewed type of confidence that you might not have known otherwise.
It has been said that self-improvement is one of the highest forms of therapy, and the nature of beauty therapy appeals to what many would consider to be the basis of societal needs; in other words, beauty therapy helps to give a person recognition from other people.
If you've just spent hours changing up your look, the best feeling in the world is walking down the street and getting compliments on how nice to look from friends and strangers alike.
In that sense, beauty therapy is less about the actual transformation, and more about the confidence and good feelings about one's own life that come about when people whose opinions matter to them take notice.
Sometimes there may be particular things about the way a person looks that they don't like. Perhaps they have a bad case of acne, or they are self-conscious about some other minor feature about themselves that they think other people can easily notice.
In that case, beauty therapy that is targeted at masking these perceived stigmas helps a person to feel new again. Acne treatment, for example, has come a long way and there are many methods that are very effective at giving a person a clear complexion.
Not only is the exfoliating mask you might receive a relaxing experience in and of itself, but you're able to leave with the knowledge that you have done something to benefit you as a person. A lot of people think that too much beauty therapy is an indication that a person has vanity, but the truth is that beauty therapy allows a person to think less about themselves, and flaws about their own personal appearance, and more about the world outside.
Beautiful people are often much more confident, happy, and productive members of society. Beauty therapy simply helps everyone to discover the inner beauty within themselves.
Sure it's true that a lot of people "pamper themselves" because they like the way that skin and hair treatments make them look, but there's another, much more therapeutic side to the beautification of your own body.
The fact is that any time you do something for yourself that makes you feel like a more beautiful person, especially if it's not something you're able to do that often, it goes a long way to making you feel better about yourself as a whole.
Everything about the experience, from the mood music you usually find in a day spa, to the relaxing vibrations of receiving a pedicure, makes beauty therapy feel more like a vacation than anything else.
If you know that when you leave the beauty parlor you'll have better looking nails, better looking hair, or possibly a clearer complexion, you're going to be filled with a renewed type of confidence that you might not have known otherwise.
It has been said that self-improvement is one of the highest forms of therapy, and the nature of beauty therapy appeals to what many would consider to be the basis of societal needs; in other words, beauty therapy helps to give a person recognition from other people.
If you've just spent hours changing up your look, the best feeling in the world is walking down the street and getting compliments on how nice to look from friends and strangers alike.
In that sense, beauty therapy is less about the actual transformation, and more about the confidence and good feelings about one's own life that come about when people whose opinions matter to them take notice.
Sometimes there may be particular things about the way a person looks that they don't like. Perhaps they have a bad case of acne, or they are self-conscious about some other minor feature about themselves that they think other people can easily notice.
In that case, beauty therapy that is targeted at masking these perceived stigmas helps a person to feel new again. Acne treatment, for example, has come a long way and there are many methods that are very effective at giving a person a clear complexion.
Not only is the exfoliating mask you might receive a relaxing experience in and of itself, but you're able to leave with the knowledge that you have done something to benefit you as a person. A lot of people think that too much beauty therapy is an indication that a person has vanity, but the truth is that beauty therapy allows a person to think less about themselves, and flaws about their own personal appearance, and more about the world outside.
Beautiful people are often much more confident, happy, and productive members of society. Beauty therapy simply helps everyone to discover the inner beauty within themselves.
Friday, April 30, 2010
Relax & De-Stress With Spa
Everybody deserves a little treat after a hard day's work. Tight schedules, financial problems, and emotional stress - all these and more add to the decreasing energy level of people.
What better way to de-stress than to surrender yourself to a soothing massage, a facial treatment, get your nails done... those kind of things. One great destination is a day spa, the place to go to for total pampering.
A day spa is an unquestionable haven to those who want to pamper in soothing body treatments and to just simply be away from the chaos of the outside world. Unlike resort spas, you don't spend the night at day spas.
With the number of day spas dotting almost every corner, it is vital, however, to select the right one. Decent day spas must give you that comforting and relaxing feeling that you so desired.
The neighborhood should be impeccably clean with robes, slippers, and individual lockers rendered and calming background music on. Check the menu if a certain day spa offers extensive list of massage, body, and facial services, which should be, of course, performed by professional and highly-trained therapists.
Day spa facilities should include a relaxing private treatment room with fresh and clean linens, a lounge with free tea for the guests, a steam bath, and sauna. However, only large day spas could offer steam rooms and sauna. If that isn't your kind of thing, then a typical day spa should be ok.
Momentary highs alright, but the hours spent in a day spa and pampering yourself in comforting various spa treatments are always worth the try. Imagine how a regenerating facial would feel or the kneading and pressing of your tired muscles with a healing essential oil. How about a simple waxing? With a great spa experience, you will be ready to face the demands of life again with revived energy.
Last but note least,there are other more convenient and economical ways to enjoy the de-stress and relaxation moment right at your own home. Creating a comforting spa at home is not difficult at all. Stay tune for my next post on how to creat a great spa right at your own home!
What better way to de-stress than to surrender yourself to a soothing massage, a facial treatment, get your nails done... those kind of things. One great destination is a day spa, the place to go to for total pampering.
A day spa is an unquestionable haven to those who want to pamper in soothing body treatments and to just simply be away from the chaos of the outside world. Unlike resort spas, you don't spend the night at day spas.
With the number of day spas dotting almost every corner, it is vital, however, to select the right one. Decent day spas must give you that comforting and relaxing feeling that you so desired.
The neighborhood should be impeccably clean with robes, slippers, and individual lockers rendered and calming background music on. Check the menu if a certain day spa offers extensive list of massage, body, and facial services, which should be, of course, performed by professional and highly-trained therapists.
Day spa facilities should include a relaxing private treatment room with fresh and clean linens, a lounge with free tea for the guests, a steam bath, and sauna. However, only large day spas could offer steam rooms and sauna. If that isn't your kind of thing, then a typical day spa should be ok.
Momentary highs alright, but the hours spent in a day spa and pampering yourself in comforting various spa treatments are always worth the try. Imagine how a regenerating facial would feel or the kneading and pressing of your tired muscles with a healing essential oil. How about a simple waxing? With a great spa experience, you will be ready to face the demands of life again with revived energy.
Last but note least,there are other more convenient and economical ways to enjoy the de-stress and relaxation moment right at your own home. Creating a comforting spa at home is not difficult at all. Stay tune for my next post on how to creat a great spa right at your own home!
Sunday, April 25, 2010
Aromatherapy
While the trend of going back towards the natural and towards the basics, aromatherapy is becoming a popular solution in the world of total wellness and health. In fact,more and morepeople are utilizing it to obtain better sleep which they think is the very best method to regain one's strength so he or she can do all the things that needs to be done.
Aromatherapy is believed to have therapeutic properties that may heal a person's illness or relax him or her. These days, aromatherapy is not only utilized for healing processes but is also used to assist a individual get much better sleep since it's practiced inside a very soothing way.
To accomplish the wellness benefits of aromatherapy not just on how to get better sleep, you should get all the knowledge and experience that you can get about how to utilise the essential oil. It is greatest to read references of aromatherapy from numerous books, magazines, and even on the internet that offer free aromatherapy information.
To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all of the information that one needs to know about aromatherapy. For individuals with hectic schedules and don't have time to go to a class physically, they can enroll in numerous online website that provide aromatherapy classes.
Using aromatherapy
Before anything else, make sure that you have supplies for aromatherapy this kind of as items that will be used for measuring products such as cups and spoons, means of transferring liquids such as funnels with various sizes, containers for mixing elements and for correct storage this kind of as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may begin with your homemade aromatherapy. The following are just some from the aromatherapy products that you simply can do inside the confines of the abode.
1. Aromatherapy massage or body oil. All you need would be to combine 50 drops or 1/2 teaspoon of the essential oil of your option together with 4 ounces of vegetable oil.
2. Aromatherapy compress. This is considered as one from the easiest aromatherapy products available. All you require is to add at least 5 drops of important oil to a cold or hot cup of water and dip a soft cloth on the mixture.
3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Utilizing your hand or a stirring rod, stir the essential oil evenly to blend well with the water.
Getting much better sleep utilizing aromatherapy
To get better sleep, one must also know which are the essential oils that can deliver about positive changes inside a person's body. Some plant derivations of essential oils and their potential benefits this kind of as geranium for relieving stress-related problems like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds;
jasmine for arousing sensuality, relaxation, and in treating a number of skin problems; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory program conditions particularly poor breathing;
frankincense to aid lung conditions, urinary issues, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns;
lavender for helping improve the function of the respiratory program and alleviate stress-related conditions such as insomnia, depression, and mental fatigue;
and peppermint to aid respiratory problems specifically asthma as nicely as mental fatigues that lead to fainting and extreme headaches.
Aromatherapy is believed to have therapeutic properties that may heal a person's illness or relax him or her. These days, aromatherapy is not only utilized for healing processes but is also used to assist a individual get much better sleep since it's practiced inside a very soothing way.
To accomplish the wellness benefits of aromatherapy not just on how to get better sleep, you should get all the knowledge and experience that you can get about how to utilise the essential oil. It is greatest to read references of aromatherapy from numerous books, magazines, and even on the internet that offer free aromatherapy information.
To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all of the information that one needs to know about aromatherapy. For individuals with hectic schedules and don't have time to go to a class physically, they can enroll in numerous online website that provide aromatherapy classes.
Using aromatherapy
Before anything else, make sure that you have supplies for aromatherapy this kind of as items that will be used for measuring products such as cups and spoons, means of transferring liquids such as funnels with various sizes, containers for mixing elements and for correct storage this kind of as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may begin with your homemade aromatherapy. The following are just some from the aromatherapy products that you simply can do inside the confines of the abode.
1. Aromatherapy massage or body oil. All you need would be to combine 50 drops or 1/2 teaspoon of the essential oil of your option together with 4 ounces of vegetable oil.
2. Aromatherapy compress. This is considered as one from the easiest aromatherapy products available. All you require is to add at least 5 drops of important oil to a cold or hot cup of water and dip a soft cloth on the mixture.
3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Utilizing your hand or a stirring rod, stir the essential oil evenly to blend well with the water.
Getting much better sleep utilizing aromatherapy
To get better sleep, one must also know which are the essential oils that can deliver about positive changes inside a person's body. Some plant derivations of essential oils and their potential benefits this kind of as geranium for relieving stress-related problems like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds;
jasmine for arousing sensuality, relaxation, and in treating a number of skin problems; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory program conditions particularly poor breathing;
frankincense to aid lung conditions, urinary issues, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns;
lavender for helping improve the function of the respiratory program and alleviate stress-related conditions such as insomnia, depression, and mental fatigue;
and peppermint to aid respiratory problems specifically asthma as nicely as mental fatigues that lead to fainting and extreme headaches.
Friday, April 2, 2010
Why Waste Money On Expensive SPA Treatment
For the past few years, many so called homegrown health and beauty spa business thrived in Singapore. It is not surprising that beauty chain of spa business boom and flourished during the economic and financial good times.
As the world economy and financial condition slumps to all time low, many of these spa industries are affected as a result of reduction in both existing and new customers. Customers are tightening their belt amidst economic uncertainties. Check out the recent SPA center go bust report Wax Beauty Center Go Burst news.
Spa business in Singapore are usually established by so called health and cosmetic beauticians, many of which don’t know what exactly SPA means. The term SPA seems to be one of the most widely misused term in the health and wellness industry. The SPA name is branded in almost all kinds of products, inclusive of toiletry items!
Many people associate SPA with massage, reflexology or simply dipping in Jacuzzi or Sauna. Is that what SPA is all about? I bet the majority of the population doesn’t even have the slightest idea as to what the acronym ‘SPA’ really means!
And mind you, the SPA treatment course in Singapore is not cheap. A monthly package could cost up to over 2 thousand dollars or more. A SPA session of 40 minutes or so in the hot tub could easily cost well over Singapore 85 dollars.
It used to be the case that only rich tai-tais could afford such wellness treatment but with the increase affluent Singapore society, girls who are still in the college have no second thoughts of signing up for package that cost almost up to several thousands of dollars.
Thus I am not surprise of the recent customer complaints against SPA centers that closed down abruptly amidst economic uncertainties. Well, in actual fact you could save much by setting up SPA at the comfort of your own home. You don’t need to spend thousands of dollars and risk losing your money due to SPA business closure.
As the world economy and financial condition slumps to all time low, many of these spa industries are affected as a result of reduction in both existing and new customers. Customers are tightening their belt amidst economic uncertainties. Check out the recent SPA center go bust report Wax Beauty Center Go Burst news.
Spa business in Singapore are usually established by so called health and cosmetic beauticians, many of which don’t know what exactly SPA means. The term SPA seems to be one of the most widely misused term in the health and wellness industry. The SPA name is branded in almost all kinds of products, inclusive of toiletry items!
Many people associate SPA with massage, reflexology or simply dipping in Jacuzzi or Sauna. Is that what SPA is all about? I bet the majority of the population doesn’t even have the slightest idea as to what the acronym ‘SPA’ really means!
And mind you, the SPA treatment course in Singapore is not cheap. A monthly package could cost up to over 2 thousand dollars or more. A SPA session of 40 minutes or so in the hot tub could easily cost well over Singapore 85 dollars.
It used to be the case that only rich tai-tais could afford such wellness treatment but with the increase affluent Singapore society, girls who are still in the college have no second thoughts of signing up for package that cost almost up to several thousands of dollars.
Thus I am not surprise of the recent customer complaints against SPA centers that closed down abruptly amidst economic uncertainties. Well, in actual fact you could save much by setting up SPA at the comfort of your own home. You don’t need to spend thousands of dollars and risk losing your money due to SPA business closure.
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